Part 3 Q: What are the best ways to combat the early signs of ageing?

Your lifestyle is very important. 
Sleep without a doubt plays a big part in the signs of early ageing. 
The difference between a good night’s sleep and a late night out is not something you can easily hide on your face. 
We say ‘get eight hours sleep a night’ because it’s convenient in the modern society but eight hours sleep is the minimum requirement for youthfulness.